Black Bean Salad

Submitted by jc24

Makes 1 serving

just add your favorite dressing (mine is fresh squeezed lemon)

Ingredients

1 1/2	cups spinach leaves
1/4	cup black beans
1/2	tomato
1	tbsp red peppers
2	tbsp feta cheese

Directions

blend

Categories

Salads

Serving Size 152.6g

Amount Per Serving

Calories

235

Calories from Fat

% Daily Value^*

Total Fat

5.0g

Saturated Fat

3.0g

15%

Cholesterol

17mg

Sodium

250mg

10%

Total Carbohydrates

34.6g

12%

Dietary Fiber

8.8g

35%

Sugars

3.3g

Protein

14.8g

Vitamin A 93%	•	Vitamin C 50%
Calcium 20%	•	Iron 22%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in dietary fiber

High in manganese

High in magnesium

High in phosphorus

High in potassium

High in thiamin

Very high in vitamin A

Very high in vitamin C