Black Bean Soup with Turkey Sausage Recipe


Submitted by calorie-countess

Makes 4 servings


Black Bean Soup with Turkey Sausage

Ingredients
20 oz black beans
1 1/2 c chicken broth
2 c water
1 c onion
8 oz turkey sausage
1 tsp cumin
1 tsp coriander
1/8 tsp red pepper flakes
Directions
Combine all ingredients except Sausage, bring to a boil, simmer 15 minutes, add sausage, heat thru
Categories

Soup

Nutrition Facts
Serving Size 436.4g
Amount Per Serving
Calories
704
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
5.8g
29%
Cholesterol
48mg
16%
Sodium
722mg
30%
Total Carbohydrates
91.9g
31%
Dietary Fiber
22.0g
88%
Sugars
4.4g
Protein
43.8g
Vitamin A 2% • Vitamin C 4%
Calcium 20% • Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
    		•   
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