calculated for 4 servings. Any leftover rice can be used.

Ingredients

2	tsp olive oil
1 1/2	cups onion, chopped
5	cloves garlic, minced
1	tbs butter
1	lb mushrooms, sliced
1	tbs soy sauce
1/4	cup red wine
1/4	cup vegetable broth
1 1/2	cups wheat berries, cooked
1 1/2	cups long grain and wild rice
1/4	tsp thyme
1/4	tsp rosemary
1	tsp lemon zest

Directions

1. Heat olive oil in large pan over low heat; add onions and sweat until soft, about 10 min.
   
   
2. Add garlic and continue cooking 5 min.
   
   
3. Add butter and melt; add mushrooms and soy sauce, increase heat to medium, and cook 5-10 min. until mushrooms release moisture.
   
   
4. Add wine and chicken broth and simmer 5 min. until wine starts to evaporate.
   
   
5. Add wheat berries, rice, spices and heat through.
   
   
6. Add salt and pepper to taste.
   
   

Categories

Main Dish

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat Very low in cholesterol

Bad points Contains alcohol