Night Milk with Cinnamon Recipe


Submitted by severus

Makes 1 serving


hot milk with 1 tsp of sugar and a bit of cinnamon.

Ingredients
1/2 cup milk
1 tsp sugar
1/2 tsp cinnamon
Directions
Put sugar and cinnamon into half a cup of non-fat/low fat milk and warm one minute in a microwave. Drink one hour before going to bed.
Categories

Dairy, Snacks, Broil

Nutrition Facts
Serving Size 127.3g
Amount Per Serving
Calories
80
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.1g
5%
Cholesterol
10mg
3%
Sodium
58mg
2%
Total Carbohydrates
10.8g
4%
Dietary Fiber
0.6g
2%
Sugars
10.3g
Protein
4.0g
Vitamin A 5% • Vitamin C 1%
Calcium 15% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
    		•    Bad points
  • Very high in sugar
    		•
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