Salad

Submitted by rainie0822

Makes 1 serving

Dinner salad

Ingredients

2	cups romaine lettuce
1/8	cup radish
1/2	egg
1/2	cup cucumber
1/2	tomato
1	cup spinach

Directions

Put lettuce in bowl; top with remaining ingredients.

Categories

Salads

Serving Size 259.5g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.7g

Cholesterol

93mg

31%

Sodium

73mg

Total Carbohydrates

7.1g

Dietary Fiber

2.6g

10%

Sugars

4.2g

Protein

5.2g

Vitamin A 72%	•	Vitamin C 34%
Calcium 8%	•	Iron 10%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in calcium

High in dietary fiber

High in iron

High in manganese

High in magnesium

High in phosphorus

Very high in potassium

High in riboflavin

High in selenium

Very high in vitamin A

Very high in vitamin C

Bad points

Very high in cholesterol

High in sugar