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veggie soup


Submitted by dextercat

Makes 6 servings

soup

Ingredients
250 grams carrots
100 grams swiss chard
1 yellow pepper
6 cups chicken stock
Directions
  1. usual

Categories

Soup
Nutrition Facts
Serving Size 333.3g
Amount Per Serving
Calories
51
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
1548mg
65%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.7g
7%
Sugars
2.8g
Protein
2.3g
Vitamin A 123% • Vitamin C 107%
Calcium 4% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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