from Campbells
| 1 | lb. boneless skinless chicken breast , cut into strips |
| 3 | c chopped frozen broccoli |
| 1 | red pepper, sliced |
| 10 1/2 | oz. can cream of mushroom soup |
| 1/4 | c water |
| 1 | tbsp soy sauce |
| 3 | c Minute Rice, cooked |
- Spray skillet with cooking spray. Stir fry chicken until browned. Add broccoli, pepper, soup, water & soy sauce and simmer while preparing rice.
- Prepare rice according to package instructions.
- Serve creamy chicken mixture over rice.
Chicken, Main Dish, Stir Fry
| Nutrition Facts | ||||||
Serving Size 142.3g |
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Amount Per Serving |
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|
Calories 131 Calories from Fat
29 |
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% Daily Value* |
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|
Total Fat
3.2g 5%
|
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|
Saturated Fat
0.8g 4%
|
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|
Cholesterol
30mg 10%
|
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|
Sodium
342mg 14%
|
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|
Total Carbohydrates
11.9g 4%
|
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|
Dietary Fiber
1.6g 6%
|
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|
Sugars
1.1g |
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|
Protein
13.2g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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