Three-Bean Vegetarian Chili Recipe


Submitted by amzook9

Makes 15 servings


Yummy.

Ingredients
2 tbsp olive oil
12 oz beer
1 large yellow onion
6 cloves garlic
8 oz mushrooms
1 large green bell pepper
12 oz Tofu crumbles
14 1/2 oz canned whole tomatoes
14 1/2 oz canned stewed tomatoes
16 oz salsa
14 1/2 oz red kidney beans
14 1/2 oz great northern beans
14 1/2 oz black beans
Directions
Saute everything but the beans and the salsa. Combine everything in a big pot and simmer 2 hours.
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 251.7g
Amount Per Serving
Calories
394
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.1g
5%
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrates
60.3g
20%
Dietary Fiber
16.4g
66%
Sugars
6.3g
Protein
23.6g
Vitamin A 20% • Vitamin C 60%
Calcium 21% • Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin C
    		•    Bad points
  • Contains alcohol
    		•
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