Garlicky Broccoli Tofu SaladSubmitted by mintie
Makes 4 servings
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A quick and tasty lunch. :)
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Ingredients
| 6 |
cups broccoli |
| 1 1/2 |
cups extra firm tofu, cubed |
| 1 |
tsp sesame oil |
| 3 |
tbsp extra virgin olive oil |
| 3 |
garlic cloves, minced |
| 1/2 |
tsp cumin seeds |
| 1/2 |
tsp red pepper flakes, crushed |
| 1 |
pinch salt |
Directions
- Place broccoli, tofu, and sesame oil in a large bowl and toss well.
- In a large skillet heat olive oil until hot. Add garlic and cumin, cook about 1 minute. Add pepper flakes.
- Pour mixture over broccoli and tofu. Toss well. Let sit for at least an hour in the fridge. Keeps for about a week.
Categories
Main Dish, Salads
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Serving Size 240.6g |
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Amount Per Serving |
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Total Carbohydrates 12.5g 4%
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| Vitamin A 19% |
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Vitamin C 198% |
| Calcium 22% |
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Iron 14% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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