Lunch salad
| 1 1/2 | c baby spinach |
| 1 1/2 | c. romaine lettuce |
| 2 | oz. boneless chicken breast, chopped |
| 1/2 | small Granny Smith apple, chopped |
| 2 | tbsp carrot, grated |
| 1 | tbsp pecans, chopped |
| 1/2 | tbsp dried cranberries |
| 1 | tbsp blue cheese, crumbled |
Add dressing.Categories
Salads
| Nutrition Facts | ||||||
Serving Size 269.1g |
||||||
Amount Per Serving |
||||||
|
Calories 237 Calories from Fat
106 |
||||||
% Daily Value* |
||||||
|
Total Fat
11.8g 18%
|
||||||
|
Saturated Fat
3.1g 16%
|
||||||
|
Cholesterol
57mg 19%
|
||||||
|
Sodium
219mg 9%
|
||||||
|
Total Carbohydrates
13.4g 4%
|
||||||
|
Dietary Fiber
4.2g 17%
|
||||||
|
Sugars
8.2g |
||||||
|
Protein
21.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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