Vegetarian main dish--low calorie

Ingredients

1	tbsp Olive oil, cooking spray
4	mushrooms, portabella
1/4	teaspoon salt
1	freshly ground black pepper
1	cup marinara sauce (store bought or homemade)
1/2	cup shredded mozzarella cheese
1/4	cup grated Parmesan cheese
4	teaspoons butter, cut into small pieces

Directions

1. Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
   
   
2. Lightly spray both sides of mushrooms with olive oil cooking spray. Sprinkle the mushrooms with salt and pepper. Spray a little olive oil on the grill to prevent the mushrooms from sticking. Grill until the mushrooms are heated through and tender, about 5 minutes per side.
   
   
3. Preheat the oven to 400 degrees F.
   
   
4. Spread 1/2 cup of the marinara sauce on the bottom of a 9 by 12 or 13-inch baking dish. Place the grilled mushrooms on top of the marinara sauce and top with the remaining marinara sauce. Sprinkle with the cheeses and top with the butter pieces. Bake until the cheese melts and the top is golden, about 15 minutes. Serve.
   
   

Categories

Main Dish, Vegetarian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in calcium

Bad points High in saturated fat High in sodium