Fruit & Veg for Salad

Submitted by ida_maes_mom

Makes 1 serving

The usual fruit and vegetables I put on my salad.

Ingredients

Directions

Cut up all the ingredients and toss them with baby salad greens. I use a little Raspberry Vingarette on it.

Categories

Salads

Serving Size 115.0g

Amount Per Serving

Calories

102

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Cholesterol

0mg

Sodium

29mg

Total Carbohydrates

26.0g

Dietary Fiber

2.5g

10%

Sugars

19.3g

Protein

1.6g

Vitamin A 42%	•	Vitamin C 7%
Calcium 3%	•	Iron 3%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

No saturated fat

Low in sodium

Very high in vitamin A

Bad points

Very high in sugar