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Minute Minestrone


Submitted by marti515

Makes 6 servings

Soup

Ingredients
4 oz elbow macaroni
1 tsp olive oil
1 cup carrots, sliced
1 cup onions, chopped
2 tsp minced garlic
14 1/2 oz beef broth
14 1/2 oz chicken broth
14 1/2 oz stewed tomatoes
8 oz tomato sauce
1 1/2 tsp dried Italian seasoning
1/2 tsp sugar
1 cup frozen green beans
15 oz red kidney beans
8 oz chickpeas
2 1/4 oz black olives, sliced
Directions
  1. Desperation Dinners Pg. 4

Categories

Soup

Nutrition Facts
Serving Size 440.6g
Amount Per Serving
Calories
539
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.9g
4%
Cholesterol
1mg
0%
Sodium
764mg
32%
Total Carbohydrates
92.9g
31%
Dietary Fiber
20.9g
84%
Sugars
11.7g
Protein
30.3g
Vitamin A 62% Vitamin C 36%
Calcium 15% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
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