Boiled Eggplant Recipe

Submitted by naicel

Makes 1 serving

perfect for dinner sidedish

Ingredients

1	medium eggplant, diced
1	medium tomato
1 1/4	cup diced onion
1 1/4	cup diced green bell peppers
1 1/4	tsp salt
1 1/4	cup water

Directions

put everythin in a medium uncovered bowl and bring to a boil until water evaportes.

Categories

Side Dish

Serving Size 1143.5g

Amount Per Serving

Calories

222

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.2g

Cholesterol

0mg

Sodium

2935mg

122%

Total Carbohydrates

52.3g

17%

Dietary Fiber

21.3g

85%

Sugars

24.9g

Protein

8.1g

Vitamin A 95%	•	Vitamin C 422%
Calcium 10%	•	Iron 12%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

Very low in saturated fat

No cholesterol

Very high in dietary fiber

Very high in manganese

High in magnesium

High in niacin

Very high in potassium

Very high in vitamin A

Very high in vitamin B6

Very high in vitamin C

Bad points

Very high in sodium

Very high in sugar