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Refried Beans

Submitted by dmc6

Makes 8 servings

Beans for tacos

Ingredients

30	oz black beans
1	large onion
1	clove garlic
1	cup water

Directions

Cook 'em up,

Categories

Beans, Main Dish, Vegetarian

Serving Size 155.1g

Amount Per Serving

Calories

371

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.3g

Cholesterol

0mg

Sodium

7mg

Total Carbohydrates

68.3g

23%

Dietary Fiber

16.4g

66%

Sugars

3.1g

Protein

23.1g

Vitamin A 0%	•	Vitamin C 2%
Calcium 14%	•	Iron 29%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

Very low in saturated fat

No cholesterol

Very low in sodium

Low in sugar

High in dietary fiber

High in magnesium

High in potassium

High in thiamin

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