Broc At J's Recipe


Submitted by fatendestiny

Makes 3 servings


broc

Ingredients
3 cups broccoli
2 tablespoons butter
2 tablespoons grated Parmesan cheese
Directions
steam add other ingredients
Categories

Side Dish

Nutrition Facts
Serving Size 100.8g
Amount Per Serving
Calories
112
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
4.4g
22%
Cholesterol
23mg
8%
Sodium
135mg
6%
Total Carbohydrates
5.9g
2%
Dietary Fiber
2.2g
9%
Sugars
1.5g
Protein
3.8g
Vitamin A 17% Vitamin C 131%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Advertisement
    Recent Activity
    New journal post kiloj'se to cals
    by gettinghealthy123 08:19
    New journal post fall is in the air
    by lonestarpenny 08:08
    New journal post Converting Kilojoules to Calories
    by ulandaanderson 08:03
    missechelle added cystarky as a friend
    cystarky added mollymouser as a friend