Another Super Chocolate Muffin with Flaxmeal (no chips)

Submitted by babydollsea_

Makes 1 serving

This has a nice texture and taste!

Ingredients

1/4	serving protein
2	tbsp Egg Substitute
1	tbsp Cocoa, unsweetened, HERSHEY'S
1	tsp baking powder
1	tbsp Flax seed Milled

Directions

Categories

Breakfast, Brunch, Dessert, Snacks

Serving Size 54.5g

Amount Per Serving

Calories

100

Calories from Fat

% Daily Value^*

Total Fat

3.5g

Saturated Fat

0.2g

Cholesterol

17mg

Sodium

97mg

Total Carbohydrates

8.8g

Dietary Fiber

3.1g

12%

Sugars

0.7g

Protein

7.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 23%	•	Iron 14%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Low in sugar

Very high in calcium

High in iron

Very high in phosphorus