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WW Roasted Vegetable Salad


Submitted by babydollsea_

Makes 4 servings

Roasting brings out the sweetness in these vegetables, which complements the tangy vinegar and salty olives.

Ingredients
2 small squash,summer,yellow cut into 1-inch pieces (about 2 1⁄2 cups)
1 medium green pepper(s), cut into 1⁄4-inch strips
1/2 medium onion(s), cut into 6 wedges and separated
2 tsp olive oil, extra-virgin (divided)
1 cooking spray
1 cup grape tomatoes, halved
16 tbsp Olives, kalamata (or similar brand), pitted and chopped
1 tbsp balsamic vinegar
1 tbsp basil, chopped
1 oz. fresh oregano (1 1/2 tsp) , chopped
1/4 tsp salt
1/4 tsp black pepper, freshly ground
Directions
  1. Preheat oven to 450°F.

  2. Combine first 3 ingredients on a large jelly-roll pan. Drizzle with 1 teaspoon oil; toss well. Coat squash mixture with cooking spray; arrange in a single layer. Bake at 450°F for 15 minutes. Add tomatoes; turn vegetables with a spatula. Bake 5 minutes or until lightly browned. Remove from oven; cool on a wire rack 10 minutes.

  3. Combine squash mixture, 1 teaspoon oil, olives and remaining 5 ingredients in a bowl; toss gently. Serve immediately. Yield: 4 servings (serving size: 3⁄4 cup).

Categories

Side Dish

Nutrition Facts
Serving Size 187.7g
Amount Per Serving
Calories
93
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.8g
4%
Cholesterol
0mg
0%
Sodium
447mg
19%
Total Carbohydrates
9.2g
3%
Dietary Fiber
2.9g
12%
Sugars
3.5g
Protein
1.8g
Vitamin A 14% Vitamin C 67%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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