Calorie-Count About.com Health
Free:
Look Up Foods on Your Phone!

Close xMore

WW Sesame Broccoli with Walnuts


Submitted by babydollsea_

Makes 4 servings

Make sure the sesame oil is good and hot before adding the broccoli for the most sizzle.

Ingredients
1 cooking spray
2 tsp sesame oil
2 cup broccoli, florets
1 1/2 tbsp chopped walnuts
Directions
  1. Coat a large skillet or wok with cooking spray. Pour in oil and heat over medium-high heat.

  2. Stir-fry broccoli until crisp-tender, about 2 to 3 minutes; add walnuts and stir-fry 1 minute more. Yields about 1/2 cup per serving.

Categories

Side Dish
Nutrition Facts
Serving Size 49.3g
Amount Per Serving
Calories
54
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrates
3.2g
1%
Dietary Fiber
1.3g
5%
Sugars
0.7g
Protein
1.9g
Vitamin A 6% • Vitamin C 65%
Calcium 2% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A-
   Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
    		•   
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough