The dry rub on this salmon keeps the inside moist and tender. Store the leftover spice rub in an airtight container ? you can use it on chicken and steaks, too.
| 1 | sprays cooking spray |
| 1 | tbsp chili powder |
| 1 | tbsp ground cumin |
| 1 | tbsp paprika |
| 1 | tsp ground oregano |
| 1 | tsp sugar |
| 24 | oz. salmon, Atlantic fillet(s), cut into four 6 oz pieces (or 1-1/2 pound) |
| 1 | tsp olive oil |
| 1 | bunch spinach, steamed |
- Coat grill with cooking spray. Preheat grill.
- Combine chili powder, cumin, paprika, oregano and sugar. Rub salmon with spices and then drizzle with oil.
- Grill salmon over medium heat, about 5 to 6 minutes per side. Serve with spinach.
Main Dish
| Nutrition Facts | ||||||
Serving Size 262.9g |
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Amount Per Serving |
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Calories 403 Calories from Fat
212 |
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% Daily Value* |
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|
Total Fat
23.5g 36%
|
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Saturated Fat
4.5g 23%
|
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|
Cholesterol
107mg 36%
|
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|
Sodium
193mg 8%
|
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|
Total Carbohydrates
7.0g 2%
|
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|
Dietary Fiber
3.4g 14%
|
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|
Sugars
1.7g |
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|
Protein
40.8g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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