Vegetable Stew Recipe


Submitted by kadieladie

Makes 5 servings


mmmm good

Ingredients
3 potatoes
3 celery stalks
3 carrots
1/2 red onion
2 cloves garlic
3 cups vegetable broth
Directions
combine in stock pot, cook till soupy, add water if needed
Categories

Soup

Nutrition Facts
Serving Size 330.8g
Amount Per Serving
Calories
135
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
500mg
21%
Total Carbohydrates
25.9g
9%
Dietary Fiber
4.5g
18%
Sugars
3.8g
Protein
5.6g
Vitamin A 89% • Vitamin C 48%
Calcium 4% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
    Advertisement
    New: Calorie Count Groups
    Want to be a leader?
    Start your own group!