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Bibb Lettuce, Avocado and Cranberry Salad


Submitted by colleen10

Makes 4 servings

Remember--avocado fat is good fat!

Ingredients
1/4 cup olive oil
1 tablespoons white wine vinegar
1 tablespoon orange juice
1/2 tablespoon Dijon mustard
12 Bibb lettuce leaves
2 avocados, peeled, seeded, sliced
1/4 cup dried cranberries
1 oz. Parmesan cheese
Directions
  1. Whisk oil, vinegar, orange juice, and mustard in small bowl to blend. Season dressing with salt and pepper.

  2. Place 3 lettuce leaves on each of 4 plates. Arrange sliced avocados and cranberries atop lettuce. Using vegetable peeler, shave cheese and sprinkle atop each salad. Drizzle salads with dressing.

Categories

Salads

Nutrition Facts
Serving Size 151.5g
Amount Per Serving
Calories
318
Calories from Fat
273
% Daily Value*
Total Fat
30.3g
47%
Saturated Fat
5.1g
25%
Cholesterol
6mg
2%
Sodium
138mg
6%
Total Carbohydrates
10.6g
4%
Dietary Fiber
7.2g
29%
Sugars
1.8g
Protein
4.9g
Vitamin A 5% Vitamin C 22%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Low in sugar
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