Sauteed Vegetables Recipe


Submitted by nll

Makes 2 servings


Vegetables appropriate to serve over pasta

Ingredients
1/4 cup chopped onions
1/4 cup chopped red peppers
1/4 cup chopped green peppers
3 ounces spinach
3 tbs olive oil
Directions
Heat olive oil in wok or other deep pan. Add onions and green peppers and saute. Add spinach and saute until wilted. Serve over pasta using slotted spoon to minimize oil.
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 107.4g
Amount Per Serving
Calories
205
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
2.7g
14%
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.6g
6%
Sugars
2.0g
Protein
1.7g
Vitamin A 84% • Vitamin C 82%
Calcium 5% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
    		•   
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