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Pumpkin Maple Cheesecake


Submitted by alleycat_lady

Makes 12 servings

from Prevention Magazine

Ingredients
24 oz fat-free cream cheese, at room temperature
2/3 cup packed brown sugar
3 large eggs
15 oz pumpkin puree
1/2 cup low-fat yogurt, maple or vanilla
2 tbsp all-purpose flour
1 1/2 tsp cinnamon
1 tsp ground ginger
1 tsp imitation maple or rum flavoring
1 tsp vanilla extract
Directions
  1. Preheat oven to 350 degrees. Assemble a 9 " spring form pan and coat with cooking spray.

  2. Using an electric mixer, beat cream cheese and sugar until smooth. Beat in eggs one at a time. Blend in pumpkin, yogurt, flour, cinnamon, ginger, maple flavoring and vanilla.

  3. Pour filling into pan. Bake until outer rim is puffy and the center is slightly wobbly, about 1 hour and 10 minutes. Remove from oven and run a knife around edges to loosen. Let stand at room temperature for 30 minutes. Refrigerate uncovered at least 4 hours. Remove one hour before serving. When ready to serve, remove side of pan.

Categories

Dessert

Nutrition Facts
Serving Size 125.3g
Amount Per Serving
Calories
273
Calories from Fat
192
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
12.9g
64%
Cholesterol
116mg
39%
Sodium
198mg
8%
Total Carbohydrates
14.4g
5%
Dietary Fiber
1.2g
5%
Sugars
9.9g
Protein
6.9g
Vitamin A 127% Vitamin C 3%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

D
  Good points
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
  • Contains alcohol
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