Fruit Smoothie Recipe


Submitted by xtreem5

Makes 1 serving


low fat hi protein

Ingredients
1/2 banana
1 cup plain yogurt
1/2 cup sliced strawberries
1/2 cup skim milk
Directions
Blend all
Categories

Snacks

Nutrition Facts
Serving Size 498.5g
Amount Per Serving
Calories
272
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.6g
13%
Cholesterol
17mg
6%
Sodium
227mg
9%
Total Carbohydrates
42.3g
14%
Dietary Fiber
2.9g
12%
Sugars
34.0g
Protein
18.1g
Vitamin A 8% • Vitamin C 82%
Calcium 57% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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