Lentil Soup W/ Chicken Broth Recipe


Submitted by oceanside

Makes 16 servings


Lentils and Vegetable Soup

Ingredients
400 g lentils
1 med onion
2 med carrot
1 tbsp olive oil
2 stalk celery
4 c chicken broth
2 clove garlic
2 oz mushroom
375 g tomato
Directions
Saute onions and garlic in oil. Add other items. Cook 20 minutes.
Categories

Beans, Soup

Nutrition Facts
Serving Size 129.8g
Amount Per Serving
Calories
113
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
202mg
8%
Total Carbohydrates
17.1g
6%
Dietary Fiber
8.3g
33%
Sugars
2.7g
Protein
8.7g
Vitamin A 23% • Vitamin C 9%
Calcium 2% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in vitamin A
    		•   
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