The I-Just-Made-It-Up Smoothie Recipe


Submitted by vivi85

Makes 4 servings


i also added 2 tablespoons of fruit juice (any kind)

Ingredients
1/2 cup plain yogurt
2 large oranges
2 tablespoons sugar
Directions
blend all ingredients together in a blender
Categories

Snacks

Nutrition Facts
Serving Size 127.5g
Amount Per Serving
Calories
83
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrates
19.4g
6%
Dietary Fiber
2.2g
9%
Sugars
16.0g
Protein
2.1g
Vitamin A 4% • Vitamin C 82%
Calcium 9% • Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
    Advertisement
    New: Calorie Count Groups
    Want to be a leader?
    Start your own group!