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Eggless Egg Salad


Submitted by dshanmug

Makes 5 servings

Vegetarian

Ingredients
16 oz. tofu
1 stalk celery, minced
2 green onions, minced
2 tbsp. parsley, minced
3 tbsp. sweet pickle relish
1/4 cup reduced-fat mayonnaise
2 tsp. lemon juice
1 tsp. mustard
1/4 tsp. black pepper
1/2 tsp. salt
Directions
  1. mash all together. keeps cold for about 3 days.

Categories

Beans, Salads, American, Chill, Vegetarian

Nutrition Facts
Serving Size 125.3g
Amount Per Serving
Calories
143
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.4g
7%
Cholesterol
0mg
0%
Sodium
357mg
15%
Total Carbohydrates
8.7g
3%
Dietary Fiber
0.8g
3%
Sugars
1.8g
Protein
7.6g
Vitamin A 4% Vitamin C 7%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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