Eggplant & Mushroom Pasta Sauce Recipe


Submitted by sophia888

Makes 10 servings


Pair with whole wheat pasta and salad for a delicious healthy dinner. Portion out and freeze the leftovers for future meals.

Ingredients
52 oz. Classico Fire-Roasted Tomato & Garlic pasta sauce
1 1/2 lbs. lean hamburger
1 eggplant (peeled & cubed)
1 onion (chopped)
1 green pepper (chopped)
8 oz. sliced mushrooms
4 oz. shredded carrots (finely chopped)
5 cloves garlic (crushed)
2 tbs. extra virgin olive oil
Directions
Put olive oil in large cooking pot on medium heat. Add hamburger and all veggies, except garlic. Stir frequently to avoid burning. Cook until hamburger is cooked. Add garlic and 2 jars of Classico sauce (or whichever sauce you like). Place lid on pot, lower heat to med-low and simmer for as long as you can, but at least 30-60 mins. Stir occassionaly. Serve over favortie pasta. This makes alot, so invite some company to enjoy with you, freeze it, or cut recipe in 1/2.
Categories

Main Dish, Italian, Simmer

Nutrition Facts
Serving Size 322.4g
Amount Per Serving
Calories
230
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.4g
12%
Cholesterol
52mg
17%
Sodium
435mg
18%
Total Carbohydrates
18.4g
6%
Dietary Fiber
4.9g
20%
Sugars
7.5g
Protein
21.8g
Vitamin A 40% Vitamin C 33%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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