Tofu Balls Recipe


Submitted by dmc6

Makes 20 servings


3 balls serving size

Ingredients
10 oz tofu
2 eggs
1 tablespoon soy sauce
1/2 cup bread crumbs
1/2 cup parmesan cheese
1 cooking spray
Directions
  1. Defrost tofu.

  2. Mix ingredients.

  3. Mold into balls.

  4. Broil

Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 24.6g
Amount Per Serving
Calories
39
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.6g
3%
Cholesterol
21mg
7%
Sodium
111mg
5%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
3.0g
Vitamin A 1% • Vitamin C 0%
Calcium 6% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in cholesterol
  • High in sodium
    		•
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