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Cabbage Soup


Submitted by summerbruso

Makes 10 servings

This is the recipie from the Cabbage Soup Diet. Good soup very low calories!

Ingredients
6 green onions
2 green peppers
2 tomatoes
10 stalks of celery
1 head cabbage
2 bouillon cubes
46 oz. tomato juice
6 mushrooms
2 c bean sprouts
46 oz water
Directions
  1. In pan saute' green onions with cooking spray unitll fragrent. Cut all vegitables into bite size pieces. Place all vegitables, bouillon cubes, water and tomato juice in pan. Add whatever kinds of seasoning you like, salt,peper,garlic,baisil,parsley, etc. You can add any kind of seasoning: celantro and cyane for a Mexican taste or basil and garlic for an Italian taste. Have fun with it.

  2. Simmer on a low-medium heat for 2 hrs or until all vegies are soft. If you want to puree' the soup that is also good or you can serve cold. ENJOY!

Categories

First Course, Main Dish, Side Dish, Snacks, Soup, Boil, Simmer, Slow Cook, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 454.9g
Amount Per Serving
Calories
68
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
508mg
21%
Total Carbohydrates
14.7g
5%
Dietary Fiber
3.4g
14%
Sugars
9.1g
Protein
4.7g
Vitamin A 23% Vitamin C 143%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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