Homemade soup
| 1 | can chopped clams |
| 1 | can cream of mushroom soup |
| 4 | small potatoes |
| 1/2 | medium onion |
| 2 | tbsp extra virgin olive oil |
| 4 | cups water |
Sautee diced Potatoes and Onion, add other ingredients, mix and warm through. Serve while hot.Categories
Soup
| Nutrition Facts | ||||||
Serving Size 411.5g |
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Amount Per Serving |
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Calories 189 Calories from Fat
75 |
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% Daily Value* |
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|
Total Fat
8.3g 13%
|
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|
Saturated Fat
1.6g 8%
|
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|
Cholesterol
1mg 0%
|
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|
Sodium
467mg 19%
|
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|
Total Carbohydrates
25.5g 9%
|
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|
Dietary Fiber
3.1g 12%
|
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|
Sugars
2.1g |
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|
Protein
3.0g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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