Walnut Chicken Recipe


Submitted by fitchicka

Makes 01 serving


nutty ckicken

Ingredients
3 oz chicken
1/2 oz raw walnuts
1 cup beans
Directions
grill chicken and steam beans and add spices and walnnuts
Categories

Snacks

Nutrition Facts
Serving Size 209.2g
Amount Per Serving
Calories
250
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.2g
6%
Cholesterol
65mg
22%
Sodium
60mg
3%
Total Carbohydrates
9.2g
3%
Dietary Fiber
4.7g
19%
Sugars
1.6g
Protein
30.0g
Vitamin A 16% • Vitamin C 30%
Calcium 6% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin C
    		•   
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