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small salad


Submitted by annnie

Makes 1 serving

small pre-dinner salad

Ingredients
6 cups lettuce
300 g tomatoes
200 g pumpkin
1 tsp olive oil
1 tsp pesto
2 tbsp balsamic vinegar
80 g sun-dried tomatoes
Directions
  1. roast pumpkin

  2. combine vegies, toss with dressing and serve

Categories

Appetizers

Nutrition Facts
Serving Size 949.7g
Amount Per Serving
Calories
238
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.4g
7%
Cholesterol
2mg
1%
Sodium
104mg
4%
Total Carbohydrates
40.2g
13%
Dietary Fiber
13.8g
55%
Sugars
24.6g
Protein
8.8g
Vitamin A 710% Vitamin C 116%
Calcium 17% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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