Copyright, 2007, Ellie Krieger, All rights reserved
| 6 | cups chicken broth, low sodium |
| 2 | teaspoons olive oil |
| 1 | medium onion, chopped |
| 1 1/2 | cups Arborio rice |
| 1/2 | cup dry white wine |
| 3/4 | teaspoon salt |
| 1 | Freshly ground black pepper |
| 3 | cups baby spinach leaves, lightly packed |
| 1 | cup frozen peas |
| 1/2 | pound asparagus, steamed and cut into 3/4-inch pieces |
| 1/4 | cup freshly grated Parmesan cheese |
- Bring the broth to a simmer in a medium saucepan.
- Heat the oil in a heavy saucepan over moderately low heat and cook the onion, stirring occasionally, until soft, 3 to 5 minutes.
- Add the rice and cook, stirring constantly, 1 minute.
- Add wine and simmer, stirring constantly, until absorbed, about 1 minute.
- Add 3/4 cup of the hot broth, the salt and a few grinds of fresh pepper and simmer, stirring constantly, until broth is absorbed. Continue simmering and adding hot broth, about 3/4 cup at a time, stirring constantly and allowing the broth to be absorbed before adding more, until rice is almost tender and creamy-looking, about 18 minutes.
Main Dish, Side Dish, Vegetarian
| Nutrition Facts | ||||||
Serving Size 410.1g |
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Amount Per Serving |
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|
Calories 295 Calories from Fat
40 |
||||||
% Daily Value* |
||||||
|
Total Fat
4.5g 7%
|
||||||
|
Saturated Fat
1.3g 7%
|
||||||
|
Cholesterol
4mg 1%
|
||||||
|
Sodium
1154mg 48%
|
||||||
|
Total Carbohydrates
47.1g 16%
|
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|
Dietary Fiber
4.1g 16%
|
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|
Sugars
3.1g |
||||||
|
Protein
12.4g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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