Garden Risotto Recipe


Submitted by colleen10

Makes 6 servings


Copyright, 2007, Ellie Krieger, All rights reserved

Ingredients
6 cups chicken broth, low sodium
2 teaspoons olive oil
1 medium onion, chopped
1 1/2 cups Arborio rice
1/2 cup dry white wine
3/4 teaspoon salt
1 Freshly ground black pepper
3 cups baby spinach leaves, lightly packed
1 cup frozen peas
1/2 pound asparagus, steamed and cut into 3/4-inch pieces
1/4 cup freshly grated Parmesan cheese
Directions
  1. Bring the broth to a simmer in a medium saucepan.

  2. Heat the oil in a heavy saucepan over moderately low heat and cook the onion, stirring occasionally, until soft, 3 to 5 minutes.

  3. Add the rice and cook, stirring constantly, 1 minute.

  4. Add wine and simmer, stirring constantly, until absorbed, about 1 minute.

  5. Add 3/4 cup of the hot broth, the salt and a few grinds of fresh pepper and simmer, stirring constantly, until broth is absorbed. Continue simmering and adding hot broth, about 3/4 cup at a time, stirring constantly and allowing the broth to be absorbed before adding more, until rice is almost tender and creamy-looking, about 18 minutes.

Categories

Main Dish, Side Dish, Vegetarian

Nutrition Facts
Serving Size 410.1g
Amount Per Serving
Calories
295
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.3g
7%
Cholesterol
4mg
1%
Sodium
1154mg
48%
Total Carbohydrates
47.1g
16%
Dietary Fiber
4.1g
16%
Sugars
3.1g
Protein
12.4g
Vitamin A 45% Vitamin C 17%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in vitamin A
  •   Bad points
  • High in sodium
  • Contains alcohol
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