09/29/07 Beef Tagine Recipe


Submitted by dinarly

Makes 4 servings


09/29/07 beef tagine

Ingredients
1 lb. top round
4 carrots
2 green peppers
1 large onion
7 cloves garlic
Directions
Cook as tagine
Categories

Beef, Main Dish, Moroccan

Nutrition Facts
Serving Size 276.6g
Amount Per Serving
Calories
265
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.9g
10%
Cholesterol
95mg
32%
Sodium
115mg
5%
Total Carbohydrates
14.1g
5%
Dietary Fiber
3.4g
14%
Sugars
5.8g
Protein
37.6g
Vitamin A 151% • Vitamin C 92%
Calcium 5% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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