These are high-protein pancakes and quite a treat!
| 1 | egg |
| 4 | oz. Light & Lively LF cottage cheese |
| 1 | tsp canola oil |
| 3 | tbsp whole wheat flour |
- In a small bowl, beat the egg with a whisk until creamy.
- Push the cottage cheese through a wire strainer into the egg in the bowl. Mix well.
- Add the oil and flour. Mix well.
- Lightly oil a skillet and place over low heat. When the skillet is hot, spoon the batter into the skillet making four pancakes. Flatten slightly with the back of a spoon. Cook 2-3 minutes on each side, or until lightly browned.
- Serve with applesauce, apple butter or your favorite whole fruit jam.
Breakfast
| Nutrition Facts | ||||||
Serving Size 185.5g |
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Amount Per Serving |
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|
Calories 266 Calories from Fat
95 |
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% Daily Value* |
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|
Total Fat
10.6g 16%
|
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|
Saturated Fat
2.6g 13%
|
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|
Cholesterol
196mg 65%
|
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|
Sodium
452mg 19%
|
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|
Total Carbohydrates
23.7g 8%
|
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|
Dietary Fiber
0.6g 2%
|
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|
Sugars
5.0g |
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|
Protein
19.0g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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