Spinach and Rice SoupSubmitted by picaress
Makes 8 servings
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This soup is excellent with a thick slice of bread. Adapted from The Vegetarian Resource Group http://www.vrg.org/catalog/convvegan.htm#recipes
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Ingredients
| 10 |
ounces spinach, frozen chopped |
| 1 |
cup basmati rice |
| 1 |
small onion, finely chopped |
| 1 |
cup vegetable broth |
| 8 |
cups water |
| 1/2 |
teaspoon garlic powder |
| 1 |
pepper to taste |
| 6 |
ounces yogurt, plain or lemon soy (about 3/4 cup) |
Directions
- Place all the ingredients, except the yogurt, in a large pot and cook over medium heat for 30 minutes. Add yogurt and cook another 5 minutes. Serve warm.
- Total calories per serving: 118
- Fat: 1 gram
Categories
Soup
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Serving Size 355.8g |
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Amount Per Serving |
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Total Carbohydrates 22.4g 7%
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| Vitamin A 67% |
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Vitamin C 18% |
| Calcium 9% |
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Iron 7% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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