Good. tried and true: 092207
| 1 | tablespoon olive oil |
| 2 | medium carrots, cut into 1/4-inch-thick slices |
| 3 | lb. butternut squash |
| 1 | medium onion, chopped |
| 15 | oz. garbanzo beans |
| 20 | oz. tomatoes |
| 1/2 | cup pitted prunes, chopped (or substitute golden raisins) |
| 1/2 | teaspoon ground cinnamon |
| 1/2 | teaspoon salt |
| 1/8 | teaspoon red pepper flakes |
| 1 | cup couscous |
| 1 | cup vegetable broth |
| 2 | tablespoons chopped fresh cilantro or parsley |
- peel and chop squash into 1" cubes.
- heat olive oil in 12" pan over medium heat. add squash, carrots, and onion. cook 10 min or until golden.
- add garbanzo beans, prunes, tomatoes, cinnamon, salt, pepper and red pepper, and 1 1/2 cups water and bring to a boil. Reduce to low heat and simmer for 30 min.
- meanwhile, prepare couscous occording to package, but substitute broth for water.
- add cilantro to stew.
- serve over couscous.
Vegetables, Main Dish
| Nutrition Facts | ||||||
Serving Size 387.9g |
||||||
Amount Per Serving |
||||||
|
Calories 422 Calories from Fat
50 |
||||||
% Daily Value* |
||||||
|
Total Fat
5.6g 9%
|
||||||
|
Saturated Fat
0.7g 3%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
277mg 12%
|
||||||
|
Total Carbohydrates
81.5g 27%
|
||||||
|
Dietary Fiber
16.0g 64%
|
||||||
|
Sugars
16.6g |
||||||
|
Protein
16.4g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
Advertisement
Your Personal Nutritionist
Featured question:
Is it safe to lose weight with anemia?
Iron deficiency is the most common cause of the blood disorder, anemia, but there are many other types of anemia. Blood formation depends on iron... Read more
Is it safe to lose weight with anemia?
Iron deficiency is the most common cause of the blood disorder, anemia, but there are many other types of anemia. Blood formation depends on iron... Read more