Baked Sole Parmesan Recipe


Submitted by mispirit

Makes 4 servings


sole or tilapia fillets

Ingredients
1 lb sole fillets
1 cup sour cream
1/4 cup parmesan cheese
1/2 cup onion
2 tbsp lemon juice
1 clove garlic
1 tsp paprika
Directions
  1. layer fish in 9x13 pan.

  2. combine all other ingredients except paprika and spread over fish.

  3. sprinkle with paprika.

  4. bake 25 - 30 min. at 350

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 200.4g
Amount Per Serving
Calories
293
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
9.0g
45%
Cholesterol
108mg
36%
Sodium
246mg
10%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.4g
2%
Sugars
1.0g
Protein
31.9g
Vitamin A 15% • Vitamin C 9%
Calcium 16% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
    		•    Bad points
  • High in saturated fat
  • High in cholesterol
    		•
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