Caramelized Red Bell Peppers and Onion Recipe


Submitted by jmk171

Makes 4 servings


divine combination of sweet red peppers and sweet red onions goes very well together

Ingredients
2 red bell pepper, cut into strips
2 red onions, cut into strips
1 tablespoon olive oil
1 teaspoon butter
1/4 cup red wine (optional)
1 pinch salt
1 pinch ground black pepper
1 pinch dried basil
Directions
  1. In a hot saucepan over a medium heat, combine red peppers, onion, oil and butter; saute for 2 minutes. Reduce heat to medium-low and continue cooking, stirring occasionally, until the onions and peppers soften.

  2. If desired, stir red wine into the vegetables and cook until the wine evaporates; approximately 30 minutes. Season with salt, pepper, and basil.

Categories

Side Dish

Nutrition Facts
Serving Size 134.0g
Amount Per Serving
Calories
88
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.9g
5%
Cholesterol
3mg
1%
Sodium
49mg
2%
Total Carbohydrates
9.6g
3%
Dietary Fiber
1.9g
8%
Sugars
5.1g
Protein
1.1g
Vitamin A 38% Vitamin C 194%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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