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sweet potatoe fries


Submitted by goodman823

Makes 4 servings

very good substitute for french fries i usually put a little salt and serve with ketcup

Ingredients
3 pounds sweet potatoes
3 tbsp olive oil
Directions
  1. peel and slice the potatoes into long (i like thin) strips

  2. spray baking sheet with non-stick cooking spray

  3. place potatoes on the pan and drizzle with olive oil

  4. bake at 400 for 35 minutes

Categories

Potatoes, Appetizers, Snacks, Bake
Nutrition Facts
Serving Size 350.3g
Amount Per Serving
Calories
491
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
1.4g
7%
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrates
94.8g
32%
Dietary Fiber
13.9g
56%
Sugars
1.7g
Protein
5.2g
Vitamin A 9% • Vitamin C 97%
Calcium 6% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A-
   Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
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