Chicken Patties Recipe


Submitted by bgwilson66

Makes 5 servings


quick weeknight dinner. Serve with a green salad.

Ingredients
2 cups chicken breast, shredded
2 tbs lemon juice
1/3 cup miracle whip light
1/2 cup saltines, crushed
1/8 tsp pepper
Directions
combine all ingredients. press into 5 patties. Fry in 2 tbls oil. for 2-3 minutes per side until lightly browned.
Categories

Chicken, Main Dish, Fry

Nutrition Facts
Serving Size 82.3g
Amount Per Serving
Calories
175
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.4g
7%
Cholesterol
52mg
17%
Sodium
212mg
9%
Total Carbohydrates
7.5g
2%
Dietary Fiber
0.1g
0%
Sugars
1.1g
Protein
17.9g
Vitamin A 1% • Vitamin C 5%
Calcium 2% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
    		•   
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