Potato and Broccoli Soup Recipe


Submitted by aggiegirl

Makes 8 servings


soup

Ingredients
1 tbl olive oil
1 onion
1 cup fat-free chicken broth
10 oz broccoli
2 medium potato
1 1/2 cups skim milk
Directions
cook
Categories

Soup

Nutrition Facts
Serving Size 180.1g
Amount Per Serving
Calories
94
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Cholesterol
1mg
0%
Sodium
131mg
5%
Total Carbohydrates
15.4g
5%
Dietary Fiber
2.2g
9%
Sugars
3.9g
Protein
4.3g
Vitamin A 7% • Vitamin C 71%
Calcium 7% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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