Gazpacho from South Beach Diet Phase ISubmitted by xtreem5
Makes 5 servings
|
|
cold soup
|
Ingredients
| 2 1/2 |
cups tomato juice |
| 1 |
cup chopped tomatoes, peeled and seeded |
| 1/2 |
cup chopped celery |
| 1/2 |
cup chopped cucumber |
| 1/2 |
cup chopped green bell pepper |
| 1/2 |
cup chopped green onion |
| 3 |
tbsp white wine vinegar |
| 2 |
tbsp olive oil |
| 1 |
garlic clove, minced |
| 2 |
tsp parsley, flat leaf chopped |
| 1/2 |
tsp salt |
| 2 1/2 |
g , equals 1/2 tsp Worcestershire |
| 1/2 |
tsp pepper |
Directions
- Finely chop all the ingredients.
- Combine and refrigerate (covered) overnight.
- Serve cold.
Categories
Soup
|
Serving Size 209.7g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 26% |
• |
Vitamin C 78% |
| Calcium 3% |
• |
Iron 6% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
