Turkey Roll Ups From South Beach Diet Phase I Recipe


Submitted by xtreem5

Makes 2 servings


snack

Ingredients
112 g , equals 1/4lb Boars Head oven gold turkey breast
60 g , equals 4 large boston lettuce leaves
4 scallions
1/2 cup red bell pepper, cut in strips
2 tbsp mayonnaise
Directions
  1. Coat lettuce leaves with mayo.

  2. Roll up remaining ingredients.

  3. 2 leaves per serving.

Categories

Snacks

Nutrition Facts
Serving Size 153.7g
Amount Per Serving
Calories
137
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.7g
3%
Cholesterol
24mg
8%
Sodium
461mg
19%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.5g
6%
Sugars
2.8g
Protein
14.3g
Vitamin A 41% • Vitamin C 84%
Calcium 4% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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