Cottage Cheese Snack South Beach Diet Phase I Recipe


Submitted by xtreem5

Makes 1 serving


1 serving

Ingredients
1/2 cup low fat cottage cheese
1/4 cup chopped tomatoes
1/4 cup chopped cucumbers
Directions
Combine
Categories

Snacks

Nutrition Facts
Serving Size 176.2g
Amount Per Serving
Calories
112
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.4g
7%
Cholesterol
9mg
3%
Sodium
461mg
19%
Total Carbohydrates
6.5g
2%
Dietary Fiber
0.5g
2%
Sugars
1.7g
Protein
16.0g
Vitamin A 9% • Vitamin C 9%
Calcium 9% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
    		•    Bad points
  • High in sodium
    		•
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