Oven-Roasted Vegetables From South Beach Diet Phase I Recipe


Submitted by xtreem5

Makes 4 servings


EASY!

Ingredients
1 zucchini
1 yellow squash
1 red bell pepper
1 yellow bell pepper
1 lb fresh asparagus
1 red onion
3 tbsp olive oil
1 tsp salt
1/2 tsp pepper
Directions
  1. Heat oven to 450.

  2. Cut all vegetables into bite sized pieces.

  3. Toss with olive oil, salt & pepper (add other spices if desired) in a large roasting pan.

  4. Roast for 30 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 310.3g
Amount Per Serving
Calories
156
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.4g
7%
Cholesterol
0mg
0%
Sodium
596mg
25%
Total Carbohydrates
14.2g
5%
Dietary Fiber
5.1g
20%
Sugars
7.5g
Protein
4.5g
Vitamin A 58% • Vitamin C 230%
Calcium 5% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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