Balsamic Vinaigrette From South Beach Diet Phase 1 Recipe


Submitted by xtreem5

Makes 4 servings


4 servings about 3 tablespoons each serving.

Ingredients
1/3 cup olive oil
1/3 cup balsamic vinegar
2 tsp fresh thyme
1/4 tsp salt
1/8 tsp white pepper
1 tbsp fresh basil
Directions
Whisk all ingredients.
Categories

Salads

Nutrition Facts
Serving Size 39.6g
Amount Per Serving
Calories
164
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
2.4g
12%
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrates
1.5g
1%
Dietary Fiber
0.2g
1%
Sugars
1.1g
Protein
0.0g
Vitamin A 1% • Vitamin C 1%
Calcium 1% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
D+ 		  Good points
  • No cholesterol
  • Low in sugar
    		•   
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