Low Fat Grilled Chicken with Goat Cheese Recipe

Submitted by dmbarnes5

Makes 8 servings

Grilled chicken with goat cheese and sun-dried tomatoes

Ingredients

8	Chicken Breast, Fillets, Skinless & Boneless, Raw, well trimmed
2	tablespoons balsamic vinegar or red wine vinegar
1	tablespoon olive oil
2	garlic cloves, minced
2	teaspoons minced fresh rosemary
2	red onions, cut into 1/2-inch-thick slices
16	slices French bread (actually should be-8 large French bread rolls (about 4 inches long), cut in half)
1/2	cup Tomatoes, Sun-dried, Packed In Oil, Drained
16	leaves arugula
4	ounces goat cheese, soft type (light)

Directions

Place chicken in medium bowl. Add vinegar, olive oil, garlic and rosemary. Cover and refrigerate overnight.
Prepare barbecue (medium-high heat). Season chicken with salt and pepper. Grill chicken and onions until chicken is just cooked through and onions are golden brown, turning occasionally, about 10 minutes. Grill cut sides of rolls until golden brown. Spread bottom halves of rolls with chopped sun-dried tomatoes. Top with chicken breast and some grilled onions and arugula. Spread top halves of rolls with 1 tablespoon goat cheese and place atop sandwiches. Serve.

Categories

Chicken, Main Dish

Serving Size 297.5g

Amount Per Serving

Calories

555

Calories from Fat

134

% Daily Value^*

Total Fat

14.9g

23%

Saturated Fat

5.8g

29%

Cholesterol

161mg

54%

Sodium

569mg

24%

Total Carbohydrates

37.4g

12%

Dietary Fiber

2.6g

10%

Sugars

2.1g

Protein

63.8g

Vitamin A 9%	•	Vitamin C 7%
Calcium 22%	•	Iron 22%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in sugar

Very high in niacin

Very high in selenium